Psychotherapy and Counselling: What exactly is it and precisely what type of counsellor do I require for my particular situation?
Do I require Counselling or Psychotherapy?
It is better not to become puzzled about the difference between these 2 ways of defining a counselor. If you are looking for assistance on a reputable site such as BACP, UKCP or The Counselling Directory, then you can rest assured that whether or not a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to supply evidence of their certifications, to be allowed onto the site.
Just what is counselling or psychotherapy?
You might want to think of therapy as a healing relationship just because this is in essence what it is. All psychotherapists receive instruction in mastering effective ways to listen to an individual as they speak about a particular problem or thoughts they are having and to ask questions which could spur a helpful exploration of something that has become a struggle.
What form of counseling do I need to have for my difficulty?
There are countless different types of therapy models available, that it can be really overwhelmeding to work out which will be ideal for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You might possibly be relieved to discover that much research now proves that the therapeutic "relationship" is most likely indicator of an excellent outcome, irrespective therapeutic model. For that reason, if you are looking for some help at the moment, concern oneself less about the "type" of therapy on offer and focus more on choosing a person with whom you really feel you can connect.
How do I pick a therapist?
It is a very good strategy to meet around 3 people when you are looking for a therapist and to see just how you feel as you sit and talk with each other. Many therapists will offer a complimentary initial chat on the telephone or in person, so you may find that 20-30 minutes is more than enough time to explore if you feel a connection.
How can I make sure I have picked the right therapist for me?
It is worth bearing in mind that therapy can really help you to overcome interpersonal challenges, so even if you don't really feel a great initial connection with a therapist, if you are brave enough to articulate this and talk about it, this could really imp source help you to build a much better relationship in therapy in addition to broadening your relational capabilities with individuals who seem different in your life normally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to start to speak about her struggles in being self-assured with work colleagues. L listens closely carefully to J and since he doesn't seem to provide her any
instant strategies or to say much, she supposes that he can not help her and that he is not really interested in her issues click here for info at work. Since J's dad left her mother when J was 2, she hasn't grown up with a father around and perhaps she has minimal practical experience of communicating with an older man, an individual who represents the kind of age her own dad would be. J could make a decision to see a different therapist with whom she feels a more "comfortable" connection or she could stick with this situation and perhaps learn a lot about herself with the help of her relationship with therapist L. She may learn how to connect well with L and this consequently may even start to help her struggles in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence as a result of growing up in the absence of a father figure and perhaps she is curious about therapist L as well as being a little frightened?
These are just a handful of suggestions about how a therapeutic relationship in itself could really help a person to resolve personal difficulties. So if you have commenced working with someone and you are feeling doubtful about your choice of therapist, then it might be very helpful if you can bear to discuss this at your upcoming session. You could be very dumbfounded at how your therapist reacts and he or she might even help you to comprehend more about this uncertainty. It is crucial to keep in mind that therapeutic look these up training concentrates upon issues including problems in relating to others, so a therapist is an ideal person to help you delve into your relational behaviour and how aspects of it may detrimentally influence your ability to connect effectively to other people.
If you would like to explore psychological therapy at The Hove Counselling Practice, then please contact us for a free initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK